Effects

Fishbones are rich in calcium and trace elements, which can help prevent osteoporosis. Fishbones that have been properly softened are easier to boil out of nutrients and are more easily absorbed by the body. With Astragalus, Polygonatum Odoratum, Chinese yam, Wolfberry and other herbs are more the effect of invigorating the spleen, nourishing Yin and moisturizing dryness.